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My Daily Musings-September 6th, 2026
“Joy is not always something that finds us. Sometimes it is a small, faithful choice we make again today.”
I believe that this is true. Some days it is easier to feel joy in my soul than other days. On my harder health days, I really have to choose joy instead of letting discouraging and negative thoughts invade and take over my mind. When I feel darkness and discouragement start to slowly creep into my thoughts, I have to choose not to let those thoughts stay for very long. I always feel better in my soul when I have joy and I am grateful for my blessings. Yes, it’s harder on some days to have those joyful and grateful feelings. But it’s always worth it to turn my thoughts and emotions from negative ones to positive ones.
I realize that it is harder for some people to let those negative and discouraging thoughts go than it is for other people. I have had times in my life when I was depressed and I didn’t know if I could get out of the darkness in my soul very easily. So, I do sympathize with those who struggle with bad anxiety and depression.
I go back to what my therapist told me a while back. She said that it is okay to go through all of the emotions we feel, even the discouraging and negative ones. But we should think of those feelings as water washing over us like when we are in the shower. We can sit with them for a little while. But then we should let them wash down the drain so they won’t clog the drain or weigh down our thoughts and feelings.
It helps me to talk about my feelings with someone who understands how I feel, especially on my harder health days. So, reach out to those who understand how you feel. We are here on this earth to help one another through our difficult times. We need each other. We can learn from the faith of others who have gone through hard experiences.
What helps you choose joy on the days when joy doesn’t come easily? How do you remind yourself of your blessings when you’re going through a difficult time?

