A New Heart Through Repentance

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My Daily Musings-October 23rd, 2026

“We often think of repentance as staining a shirt and putting it into the laundry to try to get it clean again. It’s more like getting a new shirt every time. Instead of making our hearts clean, we are actually given a new heart.”

I heard this from the Like a Rock podcast recently. I had never thought about repentance this way before, but it really resonated with me. I believe this to be true. We all make mistakes, and we fail so often. We might feel discouraged and overwhelmed by our many shortcomings that we wonder if we can ever change. I have felt like this many times, especially recently. It’s hard to change my natural reactions to things around me. I have learned over the last few years that I cannot control what other people do, but I can choose how I react to it.

Our Savior, Jesus Christ, suffered in the Garden of Gethsemane for all of our sins, shortcomings, and weaknesses. Because of Him, there is always hope for us to grow and change our behavior. I love that this quote tells us that when we repent and try to change, it feels like we get a new heart that is willing to follow Him. No one is going to be perfect in this life, and we will mess up again. There is hope, and we get another chance every time because of Jesus.

I think it’s amazing that our Heavenly Father loves us so much that He knew we would make mistakes, and He gave us the incredible gift of His Beloved Son. Through Jesus, there is a way for us to change and find our way back to our Heavenly Father after this mortal life.

When you struggle with the same mistakes or reactions, what helps you remember that Jesus Christ offers you hope and another chance to change?

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Known by the Father

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Backstory

I recently revisited this verse in Jeremiah 1:5, and it stood out to me in a way it usually doesn’t…

“Before I formed thee in the belly, I knew thee; and before thou camest forth out of the womb I sanctified thee, and I ordained thee a prophet unto the nations.”

This verse means to me that our Heavenly Father loves us more than we can ever imagine. He will be there to help us through our hard times.


Known by the Father

I might sometimes feel alone,
As if my worries are to others unknown.
I may wonder if anyone understands how I feel,
And then occasionally my life loses its appeal.

Discouragement may creep into my heart and soul,
And I may wonder if I will ever again feel whole.
In those moments of darkness and despair,
I just need to reach out to my Father in prayer.

My Heavenly Father knows me so well,
And the love He has for me makes His heart swell.
He knows all of my imperfections and He loves me anyway,
And He is always there for me when I pray.

My silent heartaches are always known to Him,
And He will be there when the light in my life is dim.
To my Heavenly Father, I am of great worth,
Because He has known me since my birth.

I can’t imagine the depth of love He has for me,
But I can feel His presence when I’m on bended knee.
I may not understand why I have the hard trials that I do,
But my Father will help see me through.

The Takeaway

Sometimes we might feel as though we have to suffer through our hard times alone. We may feel discouraged because no one can really understand how we feel. In those moments of despair, we just need to reach out to our Heavenly Father. He knows us so well. He loves us in spite of our imperfections. He will help us through our hard times. We can trust in that knowledge.

How does knowing that Heavenly Father knows you personally help you through difficult times? What helps you remember that you are not alone when you face challenges?

Watch the YouTube Short here: https://www.youtube.com/shorts/zhoYCt8I0GM

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Prayer Is a Place for Every Emotion

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My Daily Musings-October 22nd, 2026

Lately, I have more difficult days with my health than I have ever had in my life. On a particularly hard day recently, I was frustrated and grumpy at everything and everyone, including my sweet doggie. Afterwards, I felt bad about it. Something my therapist talked to me about recently came to my mind. I had an online session with her recently, and I cried through most of it. She said something like she hadn’t heard or seen me cry much since I started therapy with her which was maybe nine months ago. She asked me if I let my emotions and feelings out very much. I guess I hadn’t, since they all came flooding out to her.

Since that conversation, I have been getting my emotions and feelings, even the unpleasant ones, out to my Heavenly Father in prayer. My anger and frustrations usually are not about Him, so I think it’s fine. Even if I had anger toward Him, He would be ok with that. I think sometimes we need to get our emotions and feelings out so that we don’t explode those negative feelings on those we love. Lately, as often as I remember to, I check in with my emotional and mental state on bended knee to my Heavenly Father. I feel His love for me every time I come to Him in prayer, especially on the most difficult days with my health, when I can’t do very much and I get frustrated easily. I think it’s important for me to get my feelings out so they don’t fester. Every time I have done that lately, I feel so much better afterwards. My burdens feel lighter, even though nothing has changed but my mindset.

I felt drawn to write about this for some reason. If you are struggling with something hard right now, reach out to your Heavenly Father in prayer. You don’t need to say something eloquent or brilliant. Some of the best prayers come from the heart. He is our loving Heavenly Father and He wants us to communicate with Him through prayer. Even if our feelings are unpleasant, we can still reach out to Him. Even if it has been a while since you prayed, just start small. If you wonder whether your Heavenly Father loves and cares for you as one of His many children, ask Him how He feels about you. He will help you feel His love for you.

Have you ever poured your heart out to Heavenly Father in prayer and felt your burdens become lighter afterward? Have you ever had a time when prayer changed your perspective on a difficult situation, even though your circumstances didn’t change?

Enjoyed this piece? Click here to read more in the series, or visit the main blog to explore more reflections.

Healing Before Circumstances Change

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My Daily Musings-October 21st, 2026

In church recently, the teacher asked this question: “Why do you think healing sometimes begins with a change in our own hearts, even before our circumstances change?”

I am constantly waiting to be healed from my physical ailments. I have learned over the last few years that healing can come before my circumstances change. I might have these physical ailments the rest of my life. So if I waited for my circumstances to change before I let healing into my life, I would be waiting a long time. What I can do right now is let Jesus heal my heart, even if He doesn’t heal my physical body.

What I like to do is have an attitude of gratitude about my life. Some days it is not easy to be grateful for my circumstances. On hard health days, it’s difficult to think of things to be grateful for. But I think those are the days when I need gratitude the most, when it doesn’t come easily. Every day, even on my more difficult health days, I like to write in my gratitude journal because it helps me see that even on those days, there are still blessings in my life.

I also learn a lot from hearing stories of others who have gone through something hard. Hearing their experiences and their faith helps strengthen my own faith. I think that’s one reason I feel compelled and inspired to write about my hard experiences, so others can learn from me.

One thing I am sure of is that Jesus is always there for me. He will heal my heart, and He will help carry my heavy burdens on my more difficult days. Even if He doesn’t heal my physical body in this life, He will abide with me every day. I have felt His presence, especially on my hardest days. He will be there for you to help you carry your burdens as well.

What helps you find things to be grateful for on your hardest days? How has Jesus Christ helped you carry a burden that hasn’t been taken away?

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When I Fail Again

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Backstory

Sometimes I am hard on myself when I make the same mistake over and over again. Then I feel like I’m a failure. I wonder if I will ever measure up and become a better person. As I thought about these feelings, I remembered the story in John 8:1–11 about the woman accused of adultery who was brought to Jesus. He didn’t condemn her. Jesus said to her accusers, “He that is without sin among you, let him first cast a stone at her.” After her accusers were gone, Jesus then spoke these powerful words to her, “Neither do I condemn thee: go, and sin no more.” I think it is the same with us today. He doesn’t condemn us. He doesn’t abandon or reject us when we fail. However, He knows who we can become and He wants us to turn away from sin and grow.

When I Fail Again

I make the same mistakes over and over again,
And I feel like a failure as I myself condemn.
I get discouraged in my mind and heart,
As I try to become better and do my part.

I tell myself that I’ll never measure up,
As oil runs low within my faith’s small cup.
I ask myself, “Why can’t I get anything right?”
On my journey of becoming, I might give up the fight.

I don’t know if I can keep going,
Because all of my mistakes must be showing.
As I am hard on myself, I feel strength coming from above,
My Savior is there for me with His amazing love.

I can’t imagine why He would come to me,
Because I’m not yet who I want to be.
I carry the weight of all of my mistakes and that is tough,
As I ask Jesus, “How will I ever be good enough?”

Jesus reassures me that I can come to Him just as I am,
And He will help me because He is the perfect Lamb.
He knows all of my mistakes and He loves me anyway,
And because of Him, my sins can be washed away.


The Takeaway: We are all human and we constantly make mistakes. We might feel unworthy to go to Jesus for help. He knows what is in our hearts. He knows all of the mistakes we have made and He loves us anyway. We can reach out to Him whenever we need Him. He will be there to strengthen us and help us become better.

Have you ever felt overwhelmed by your mistakes and wondered if Jesus could still love you despite them? What has helped you feel His love and mercy?

Enjoyed this piece? Click here to read more in this series, or visit the main blog to explore more reflections.

Watch the YouTube Short here: https://www.youtube.com/shorts/z3bmYvg7Kjs